So I know sometimes some of us struggle for breakfast ideas- we usually stick to the processed foods of ceral, wheat and bread. Here's some good ideas to get us started
Serves 1
Ingredients:
2 poached eggs
40g shaved chicken or turkey
4-5 mushrooms
1 roma tomato
1 cup spinach
¼ avocado
Boil water in a pot for the poached eggs. Heat a non stick pan to medium heat. Cut the tomato in half, dice the mushrooms into chunky pieces. Lightly spray the pan with olive oil spray. Heat the tomato and mushroom up in pan. Put spinach in a microwave safe container and heat for 45-60secs until cooked. Poach the eggs. Place all the ingredients on a plate. Enjoy this healthy version of “big breakfast”
No comments:
Post a Comment