Saturday, October 9, 2010

WOD - 9/10/10

Warm Up
800m Row


Part A
Three rounds for time of:
30kg Ground to overhead, 10 reps
200m Row


Part B
15min AMRAP
400m row
10 burpees
10 wall balls
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1 comment:

  1. GillOctober 9, 2010 at 1:31 PM

    Part A - This was a very short sharp WOD,got through the first 2 rounds unbroken, the third round my shoulder started to act up a little did it in 2 lots of 5 in the last round
    Time: 6:18

    Part B - Instead of doing the programmed second half I did a 15min AMRAP- I was still pretty gassed from the first part WOD. I managed to get out 3 rounds + 420m row
    Total - 125- I can't remember how Rob totalled this up

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