Thursday, October 7, 2010

WOD- 7/10/10

REST DAY for me, but at CFNW


10 Back Squats
15 Pull ups
800m run
10 Back Squats
15 Pull Ups
400m run
10 Back Squats
15 Pull Ups
200m run
10 Back Squats
15 Pull ups
100m run
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