Friday, October 1, 2010

WOD - 1/10/10

WOD - 1/10/10

Part A RAW effort

Hang Power Snatch 3-3-3-1-1-1
Rest 5:00


Part B
AMRAP 15:00
5 Power Cleans (60/40)
10 Single Leg Squats (aka Pistols) 5/side
15 Double Unders
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