WOD- 27/10/10

WOD

PRE EXHAUSTION

3 rounds
max handstand push ups
max strict press at 40% body weight
2min rest between rounds

METABOLIC CONDITIOINING


3 rounds for time;
Toes to Bar, 20 reps
Push Ups, 20 reps
400m Run
CORE
Max Hollow rocks in 3mins