METABOLIC CONDITIONING
5 rounds for time with a 7 minute time limit:
200m Run
10 Push Jerks 40/30kg
5 Burpees
rest 3mins
3 rounds for time with a 5 minute time limit:
200m Run
5 Push Jerks 50/35kg
7 Burpees
rest 3mins
1 round for time with a 3 minute time limit:
200m Run
3 Push Jerks 70kg (45kg)
10 Burpees
No training for me tonight- pulled up a bit sore from yesterday so I'm going to do the right thing and rest today
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