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| My version of a burpee! |
TEAMS
In teams of 4. 40min time limit.
Carry 3 med balls (9kg) 800m (staying together)
Complete 100 overhead squats (2 people working at one time 50/35)
Complete 200 thrusters (2 people working at one time 30/20)
Complete 300 sumodeadlift highpulls (2 people working at one time 24/16kg kettlebells)
In the time that remains perform as many rounds of Cindy as possible
Your score is the teams combined rounds of Cindy
For this WOD I was teamed up with Pauline and Julie, I did all the over squats at 30kg - shoulder was still wiped from Thursday and instead of doing the run I did a 1.2km row. This WOD was brutal - lucky I had Pauline and Julie there and we all pushed each other - we ended up sharing the reps equally which was good!
ReplyDeleteFor the remaining time I did "CINDY" and managed to get out 6 full rounds. Absolute smashed!! and loved every seconds of it!