List of Benchmark WODS

Angie
100 Pullups
100 Push Ups
100 Sit Ups
100 Squats


Barbara
5 Rounds for Time of:
20 Pullups
30 Push Ups
40 Sit Ups
50 Squats
Rest precisely 3 minutes in between each round

Chelsea
Each minute on the minute for 30 minutes of:
5 Push Ups
10 Pull Ups
15 Squats


Cindy - AMRAP- 20 Rounds
5 Pullups
10 Push Ups
15 Sqats


Diane - 21-15-9
Deadlift - 225lbs / 102.5kg
Handstand Pushups


Elizabeth  - 21-15-9
Clean - 135lbs / 61kg
Ring Dips


Fran - 21-15-9
30kg Thrusters
Pull Ups


Grace - 30 Reps for time
Clean Jerk - 135lbs


Helen - 3 Rounds for Time
400m Run
21 Kettlebell Swings - 32kg / 24kg
12 Pull Ups


Isabel - 30 reps for time
Snatch - 60kg / 40kg


Jackie - For time
1000m row
45lbs thrusters - 50 reps
30 Pull Ups


Karen -  For time 
150 Wall Ball Shots


Nancy - 5 rounds for time of 
Overhead Squat - 45 / 30kg
400m Run


Annie
50-40-30-20-10
Double Unders
Sit Ups


Eva - 5 Rounds for Time
800m Run
30 Kettlebell Swings - 32kg / 24kg
30 Pullups