Food Diary
Breakfast
3 Egg Omlette with
80g Chicken in Spices
2 Mushrooms
Handful of Spinach Leaves
1 Whole Avocado
Snack
90g Pink Salmon
1 Hard Boiled Egg
Lunch
120g Chicken
100g Beef - both in spices
Vege Mix of Choy Sum, Spinach, Capsicum - red and green and Mushrooms
Snack
7 Strawberries and around 15 blueberries
2 Hard Boiled Eggs
Dinner
Feeling too sick after the WOD to eat - just small amount of water
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