First up was sprints and this was no easy feat, they were longest sprints I've ever done. By the time I was finished I was about ready to pass out!!
Then it was straight into the WOD- no rest just straight into it. At this point I felt like spewing everything was hurting. But I managed to get through this WOD in 14:52 just before the 15 minute cut off.
The it was into the core training. After the metabolic conditioning part I was lying on the floor in tears, I was so emotional, I was wreck but had to pull myself together for this one.
Ended up doing floor wipers at 30kg, pullups, and 20 second hover - managed to get out 3 full rounds + 10
Todays I felt like dying!!
ReplyDeleteFirst up was sprints and this was no easy feat, they were longest sprints I've ever done. By the time I was finished I was about ready to pass out!!
Then it was straight into the WOD- no rest just straight into it. At this point I felt like spewing everything was hurting. But I managed to get through this WOD in 14:52 just before the 15 minute cut off.
The it was into the core training. After the metabolic conditioning part I was lying on the floor in tears, I was so emotional, I was wreck but had to pull myself together for this one.
Ended up doing floor wipers at 30kg, pullups, and 20 second hover - managed to get out 3 full rounds + 10